Massages

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Our custom massage is tailor-made massage to your specifications and ensures that the areas that you wish to have worked on are performed. Your massage therapists will blend various techniques of muscle work to help relieve muscle tension, increase circulation and range of motion while promoting relaxation.

30-minute customized massage tailored to your needs. If you are in need of some relaxation but are short on time then look no further than our Express Massage! This 30 minute massage is the perfect quick break in your day.

Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference. 

 Series of 5  -  $499 

Deep Tissue Massage is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. 

 Series of 5  -  $549

A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury. These are benefits we can all enjoy. 

Our Signature Massage! Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered. $110 on Mondays.

Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, lower back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage.  

Trigger points are sore, painful spots that occur in a muscle. Most people refer to trigger points as knots. They are called trigger points because they "trigger" a painful response that often refers pain to different parts of your body. Trigger Point Massage uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms. Trigger Point Massage provides benefits after just one session. 

Himalayan salt stones have been known to detoxify, help reduce insomnia, improve blood pressure and relieve stress

Himalayan salt stones provide 84 essential minerals including iron, magnesium, calcium, potassium and more. Heated salt stones generate negative ions shown to help create a sense of peace and a deeper sense of relaxation , they also allow minerals to penetrate deep into muscles and joints. Salt stones moisturize and plump up the outer skin layer to leave feeling refreshed and glowing

Thermal Therapy is a unique service specific to Inner Harmony that uses the application of heated and cooled wet towels to warm and cool the muscles, and to assist breaking apart knots or adhesions during a conventional Sport or Deep Tissue Massage. Combining many modalities, Thermal Therapy aims to serve people who would like extra relief from chronic pain or tension, and those who are trying to gain flexibility or range of motion. 

Lymphatic Drainage Massage is a gentle, connective tissue massage technique that accelerates the movement of the lymphatic fluid that bathes the tissues, through the lymphatic system and into the bloodstream. The lymphatic system is responsible for keeping the connective tissue surrounding cells free from excess water, proteins, bacteria, viruses, inorganic materials, destroyed cells resulting from surgery or trauma, red blood cells, and other dead cells. 

Myofascial Release Bodywork is a gentle, hands-on form of stretching that evaluates and treats the fascial connective tissue system, which can become restricted due to overuse, inactivity, trauma, or infection, often resulting in pain and muscle tension. The function of fascia is varied, but it generally acts as a shock absorber. It creates tissue spaces and plays an important role in support, protection, separation, cellular respiration, elimination, metabolism, and fluid and lymphatic flow. 

Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder and more. 

Reflexology Massage uses various touch techniques on specific points of the feet and hands to normalize body function, restore energy throughout the body, and maintain optimum health. Reflexology practitioners theorize that there are major reflex points in the hands and feet corresponding to each organ and major muscle group in the body. Pressure on these points releases restricted energy flow and improves blood supply.

Aromatherapy massage uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Highly concentrated oils, called essential oils, are added to the massage oil or lotion. These oils produce scents which stimulate the body and mind further, heightening your sense of relaxation and wellness. Top Quality essential oils are used to create a massage medium to produce a delight for your mind, body and spirit. 

This heavenly massage treatment using Vital Body Therapeutics-infused shea butter created by a pair of Santa Cruz–based bodyworkers. Your skin will drink in nine organic herbs including chamomile, holy basil, and comfrey to help repair damaged tissues and nourish the dermis.

Cupping therapy derived from old traditional Chinese medicine (TCM). It is one of the oldest and most effective method of releasing toxins from the body tissue and organs.

The therapist uses Special Cups to create suction which causes the tissue to be drawn up increasing blood flow to the treated area. This powerful Therapy draws toxins and impurities towards the surface for elimination.

Cool fingertips run along your neck, gently rubbing the tension away from your spine. They make their way up the back of your head. You close your eyes to rest. You're not dreaming -- you're enjoying a scalp massage.

This treatment is a fifteen minute session that focuses completely on the feet.

Who doesn't like more massage time spent on their body. This Massage 15 min Time Extension Add on

Who doesn't like more massage time spent on their body. This Massage 30 min Time Extension Add on